Omelett med broccoli
Nutritional Overview
Måltiden består av en omelett med ägg, tomat, paprika och ost samt stekt broccoli. Vissa ingrediensernas exakta kalorier kan variera, men uppskattning har gjorts. Inga uppenbart saknade värden.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Omelett med broccoli contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Omelett med broccoli provides 22g of protein, supporting muscle growth, repair, and satiety.
• Omelett med broccoli provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (17g), Omelett med broccoli provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Omelett med broccoli is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ägg contributes 140 calories (41% of total calories).
Detailed Ingredient Breakdown
ägg
Protein: 0g
| Carbs: 0g
| Fat: 0g
tomat
Protein: 0g
| Carbs: 0g
| Fat: 0g
paprika
Protein: 0g
| Carbs: 0g
| Fat: 0g
ost
Protein: 0g
| Carbs: 0g
| Fat: 0g
broccoli
Protein: 0g
| Carbs: 0g
| Fat: 0g
olja/smör
Protein: 0g
| Carbs: 0g
| Fat: 0g
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