Omelett i salladsblad
Nutritional Overview
En proteinrik omelett med tonfisk, morot och lök, serverad i romansalladsblad. Vissa näringsvärden är uppskattade baserat på synliga ingredienser.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Omelett i salladsblad contains 310 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Omelett i salladsblad provides 28g of protein, supporting muscle growth, repair, and satiety.
• Omelett i salladsblad provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (18g), Omelett i salladsblad provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Omelett i salladsblad is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Ägg contributes 140 calories (45% of total calories).
• Protein sources: Ägg, Tonfisk provide essential amino acids for muscle health.
• Energy sources: Riven morot supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Ägg
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
Riven morot
50gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
Lök
30gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
Romansallad
40gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Tonfisk
80gr
Protein: 14g
| Carbs: 0g
| Fat: 8g
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