Omelett auf Knäckebrot
Nutritional Overview
Zwei Scheiben Knäckebrot mit Frischkäse, geraspelten Karotten und einem Kräuteromelett belegt.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Omelett auf Knäckebrot contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Omelett auf Knäckebrot offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Omelett auf Knäckebrot provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (18g), Omelett auf Knäckebrot provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Omelett auf Knäckebrot is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Eier contributes 140 calories (44% of total calories).
Detailed Ingredient Breakdown
Eier
Protein: 0g
| Carbs: 0g
| Fat: 0g
Karotten
Protein: 0g
| Carbs: 0g
| Fat: 0g
Knäckebrot
Protein: 0g
| Carbs: 0g
| Fat: 0g
Frischkäse
Protein: 0g
| Carbs: 0g
| Fat: 0g
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