Omelete e tapioca
Nutritional Overview
O prato contém uma omelete simples feita com ovos e uma tapioca recheada com frango desfiado. Não há ingredientes visíveis com açúcar adicionado. Valores estimados; ingredientes com valores desconhecidos foram definidos como 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Omelete e tapioca contains 325 calories, making it a substantial meal option that provides good energy for active individuals.
• Omelete e tapioca offers 19g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Omelete e tapioca provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• Omelete e tapioca contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Omelete e tapioca provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ovo contributes 140 calories (43% of total calories).
• Protein sources: ovo, frango desfiado provide essential amino acids for muscle health.
• Energy sources: goma de tapioca supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
ovo
100gr
Protein: 13g
| Carbs: 1g
| Fat: 10g
goma de tapioca
70gr
Protein: 0g
| Carbs: 28g
| Fat: 0g
frango desfiado
40gr
Protein: 6g
| Carbs: 0g
| Fat: 3g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!