Omelete com vegetais
Nutritional Overview
Prato composto por omelete recheada com alface, acompanhada de pepino fatiado, brócolis e chuchu cozido. Valores estimados com base visual; alguns ingredientes têm valores nutricionais aproximados ou desconhecidos e foram ajustados para refletir isso.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 278 calories, Omelete com vegetais provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Omelete com vegetais provides 20g of protein, supporting muscle growth, repair, and satiety.
• Omelete com vegetais provides 12g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (17g), Omelete com vegetais provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Omelete com vegetais is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ovo contributes 143 calories (51% of total calories).
• Protein sources: ovo provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
ovo
100gr
Protein: 13g
| Carbs: 1g
| Fat: 10g
alface
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
pepino
80gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
brócolis
50gr
Protein: 2g
| Carbs: 4g
| Fat: 0g
chuchu
60gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
óleo de cozinha
10gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!