Omelete com torradas
Nutritional Overview
O prato contém uma omelete feita com ovos e óleo, acompanhada de fatias de pão integral torrado. Os valores nutricionais são estimados com base nos ingredientes visíveis. Açúcares e quantidades exatas podem variar.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Omelete com torradas contains 310 calories, making it a substantial meal option that provides good energy for active individuals.
• Omelete com torradas offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Omelete com torradas provides 14g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (20g), Omelete com torradas provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Omelete com torradas provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ovo contributes 140 calories (45% of total calories).
• Protein sources: ovo, pão integral torrado provide essential amino acids for muscle health.
• Energy sources: pão integral torrado supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
ovo
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
óleo de cozinha
10gr
Protein: 0g
| Carbs: 0g
| Fat: 9g
pão integral torrado
40gr
Protein: 6g
| Carbs: 13g
| Fat: 1g
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