Omelete com torradas
Nutritional Overview
O prato contém uma omelete simples feita com ovos e duas fatias de pão integral torrado. Valores estimados; açúcar e outros nutrientes não visíveis foram definidos como 0 se não identificados.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Omelete com torradas contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Omelete com torradas offers 17g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (36g), Omelete com torradas is an excellent energy source for active individuals and athletes.
• Omelete com torradas contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Omelete com torradas provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pão integral torrado contributes 180 calories (56% of total calories).
• Protein sources: Ovo, Pão integral torrado provide essential amino acids for muscle health.
• Energy sources: Pão integral torrado supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Ovo
100gr
Protein: 12g
| Carbs: 2g
| Fat: 10g
Pão integral torrado
60gr
Protein: 5g
| Carbs: 34g
| Fat: 2g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!