Omelete com torrada
Nutritional Overview
A refeição contém uma omelete simples feita com ovos e duas fatias de pão integral torrado. Valores estimados com base visual; açúcares e quantidades exatas podem variar.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 290 calories, Omelete com torrada provides moderate energy and can fit well into most balanced meal plans.
• Omelete com torrada offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Omelete com torrada provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• Omelete com torrada contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Omelete com torrada provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pão integral torrado contributes 150 calories (52% of total calories).
• Protein sources: ovo, pão integral torrado provide essential amino acids for muscle health.
• Energy sources: pão integral torrado supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
ovo
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
pão integral torrado
60gr
Protein: 6g
| Carbs: 21g
| Fat: 4g
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