Omelete com torrada
Nutritional Overview
A refeição consiste em uma omelete com ovos, queijo, tomate e ervas, acompanhada de uma fatia de pão integral torrado. Alguns valores foram estimados com base visual e podem não refletir com precisão os ingredientes exatos.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Omelete com torrada contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Omelete com torrada provides 22g of protein, supporting muscle growth, repair, and satiety.
• Omelete com torrada provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (18g), Omelete com torrada provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Omelete com torrada provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Ovos contributes 140 calories (38% of total calories).
• Protein sources: Ovos, Pão integral torrado, Queijo provide essential amino acids for muscle health.
• Energy sources: Pão integral torrado supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Ovos
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
Pão integral torrado
40gr
Protein: 4g
| Carbs: 20g
| Fat: 2g
Queijo
30gr
Protein: 5g
| Carbs: 1g
| Fat: 6g
Tomate
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Ervas e temperos
10gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
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