Omelete com salada verde
Nutritional Overview
O prato contém uma omelete recheada com frango desfiado e queijo, acompanhada de salada de alface, rúcula e cenoura ralada, temperada com azeite de oliva. Valores estimados; ingredientes com valores desconhecidos foram definidos como 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Omelete com salada verde contains 335 calories, making it a substantial meal option that provides good energy for active individuals.
• Omelete com salada verde offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Omelete com salada verde provides 27g of carbohydrates, offering quick energy for daily activities and workouts.
• Omelete com salada verde contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Omelete com salada verde is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Frango desfiado contributes 150 calories (45% of total calories).
• Protein sources: Frango desfiado, Queijo provide essential amino acids for muscle health.
• Energy sources: pure de batata supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Frango desfiado
100gr
Protein: 8g
| Carbs: 0g
| Fat: 1g
Queijo
20gr
Protein: 4g
| Carbs: 0g
| Fat: 4g
Alface
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Rúcula
20gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
Cenoura
25gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
Azeite de oliva
5gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
pure de batata
80gr
Protein: 1g
| Carbs: 21g
| Fat: 0g
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