Omelete com salada
Nutritional Overview
O prato contém uma omelete feita com ovos e presunto, acompanhada de salada de alface, tomate e pimentão vermelho, temperada com azeite de oliva. Valores estimados; ingredientes e quantidades não identificados foram considerados como 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Omelete com salada contains 312 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Omelete com salada provides 22g of protein, supporting muscle growth, repair, and satiety.
• Omelete com salada provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (20g), Omelete com salada provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Omelete com salada is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Ovo contributes 140 calories (45% of total calories).
• Protein sources: Ovo, Presunto provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Ovo
100gr
Protein: 13g
| Carbs: 1g
| Fat: 10g
Presunto
40gr
Protein: 6g
| Carbs: 1g
| Fat: 3g
Alface
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Tomate
60gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Pimentão vermelho
40gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
Azeite de oliva
8gr
Protein: 0g
| Carbs: 0g
| Fat: 7g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!