Omelete com legumes e queijo
Nutritional Overview
Omelete com alto teor proteico, moderado em gorduras saudáveis e baixo em carboidratos, incluindo legumes frescos.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Omelete com legumes e queijo contains 300 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Omelete com legumes e queijo provides 28g of protein, supporting muscle growth, repair, and satiety.
• Omelete com legumes e queijo provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (15g), Omelete com legumes e queijo provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Omelete com legumes e queijo is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Queijo branco contributes 80 calories (27% of total calories).
• Protein sources: Claras de ovo, Ovo inteiro, Queijo branco provide essential amino acids for muscle health.
• Energy sources: Farelo de aveia supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Claras de ovo
100gr
Protein: 11g
| Carbs: 1g
| Fat: 0g
Ovo inteiro
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
Farelo de aveia
10gr
Protein: 2g
| Carbs: 7g
| Fat: 1g
Abobrinha
60gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Tomate
40gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Cebola
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
Queijo branco
40gr
Protein: 7g
| Carbs: 0g
| Fat: 7g
Azeite
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!