Omelete com legumes
Nutritional Overview
O prato contém omelete com tomate, queijo e farinha de milho, acompanhado de legumes cozidos (brócolis, cenoura e cebola roxa). Valores estimados; ingredientes com valores desconhecidos foram definidos como 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Omelete com legumes contains 350 calories, making it a substantial meal option that provides good energy for active individuals.
• Omelete com legumes offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Omelete com legumes provides 27g of carbohydrates, offering quick energy for daily activities and workouts.
• Omelete com legumes contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Omelete com legumes is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Farinha de milho contributes 160 calories (46% of total calories).
• Protein sources: Ovo, Queijo provide essential amino acids for muscle health.
• Energy sources: Cenoura, Farinha de milho supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Ovo
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
Tomate
40gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Queijo
20gr
Protein: 4g
| Carbs: 1g
| Fat: 5g
Brócolis
30gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Cenoura
40gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
Cebola roxa
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Farinha de milho
40gr
Protein: 0g
| Carbs: 12g
| Fat: 1g
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