Omelet wrap met kiemen
Nutritional Overview
Deze wrap bevat een omelet, taugé, avocado, een volkoren wrap en een onbekende saus (mogelijk cheddar of mosterd). Voedingswaarden zijn geschat; ontbrekende gegevens zijn op 0 gezet.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Omelet wrap met kiemen contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Omelet wrap met kiemen provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (30g), Omelet wrap met kiemen is an excellent energy source for active individuals and athletes.
• High in fats (17g), Omelet wrap met kiemen provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Omelet wrap met kiemen provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: omelet contributes 140 calories (38% of total calories).
• Protein sources: volkoren wrap, omelet provide essential amino acids for muscle health.
• Energy sources: volkoren wrap supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
volkoren wrap
50gr
Protein: 4g
| Carbs: 20g
| Fat: 3g
omelet
80gr
Protein: 10g
| Carbs: 1g
| Fat: 10g
taugé
30gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
avocado
40gr
Protein: 1g
| Carbs: 3g
| Fat: 7g
saus (vermoedelijk cheddar of mosterd)
10gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
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