Omelet Wrap
Nutritional Overview
Deze wrap bevat een volkoren wrap, een omelet van eieren, cherrytomaten en een beetje olie om te bakken. Alle zichtbare ingrediënten zijn meegenomen. Ontbrekende waarden zijn op 0 gezet.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Omelet Wrap contains 325 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Omelet Wrap provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (34g), Omelet Wrap is an excellent energy source for active individuals and athletes.
• Omelet Wrap contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Omelet Wrap provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Eieren contributes 140 calories (43% of total calories).
• Protein sources: Volkoren wrap, Eieren provide essential amino acids for muscle health.
• Energy sources: Volkoren wrap supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Volkoren wrap
50gr
Protein: 4g
| Carbs: 22g
| Fat: 3g
Eieren
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
Cherrytomaten
40gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Olie (bakken)
5gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
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