Omelet volkoren broodje
Nutritional Overview
Dit broodje bestaat uit volkoren brood, een omelet van ei, een plakje kaas en een beetje boter. De voedingswaarden zijn geschat op basis van zichtbare ingrediënten. Voor onbekende waarden is 0 ingevuld.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Omelet volkoren broodje contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Omelet volkoren broodje provides 23g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (36g), Omelet volkoren broodje is an excellent energy source for active individuals and athletes.
• High in fats (18g), Omelet volkoren broodje provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Omelet volkoren broodje provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: volkoren brood contributes 180 calories (44% of total calories).
• Protein sources: volkoren brood, ei (omelet), kaas provide essential amino acids for muscle health.
• Energy sources: volkoren brood supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
volkoren brood
70gr
Protein: 7g
| Carbs: 32g
| Fat: 2g
ei (omelet)
60gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
kaas
20gr
Protein: 4g
| Carbs: 0g
| Fat: 6g
boter
5gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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