Omelet verduras y pechuga de pollo
Nutritional Overview
Omelet with mixed vegetables and grilled chicken breast, high in protein and low in carbs, moderate in fat.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Omelet verduras y pechuga de pollo contains 401 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Omelet verduras y pechuga de pollo provides 52g of protein, supporting muscle growth, repair, and satiety.
• Omelet verduras y pechuga de pollo provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• Omelet verduras y pechuga de pollo contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Omelet verduras y pechuga de pollo is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pechuga de pollo contributes 193 calories (48% of total calories).
• Protein sources: Huevos, Pechuga de pollo provide essential amino acids for muscle health.
• Energy sources: Verduras mixtas supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Huevos
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
Pechuga de pollo
140gr
Protein: 38g
| Carbs: 0g
| Fat: 3g
Verduras mixtas
150gr
Protein: 2g
| Carbs: 9g
| Fat: 0g
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