Omelet sandwich met kiemen
Nutritional Overview
Deze maaltijd bevat een brioche flatbread met maanlander kaas 30+ en alfalfa kiemen, en biedt een goede balans van eiwitten, koolhydraten en vetten.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 285 calories, Omelet sandwich met kiemen provides moderate energy and can fit well into most balanced meal plans.
• Omelet sandwich met kiemen offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Omelet sandwich met kiemen provides 29g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (15g), Omelet sandwich met kiemen provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Omelet sandwich met kiemen provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: brioche flatbread contributes 170 calories (60% of total calories).
• Protein sources: brioche flatbread, maanlander kaas 30+ provide essential amino acids for muscle health.
• Energy sources: brioche flatbread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
brioche flatbread
50gr
Protein: 5g
| Carbs: 27g
| Fat: 3g
maanlander kaas 30+
30gr
Protein: 8g
| Carbs: 1g
| Fat: 8g
alfalfa kiemen
15gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
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