Omelet og grøntsagssalat
Nutritional Overview
Retten består af en omelet lavet på æg, serveret med en frisk salat af revet gulerod, hvidkål og grønne oliven. Næringsværdier for sukker og fedt er estimeret, og der er ingen synlige dressinger. Manglende værdier er sat til 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 270 calories, Omelet og grøntsagssalat provides moderate energy and can fit well into most balanced meal plans.
• Omelet og grøntsagssalat offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Omelet og grøntsagssalat provides 15g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (15g), Omelet og grøntsagssalat provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Omelet og grøntsagssalat is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Æg (omelet) contributes 140 calories (52% of total calories).
• Protein sources: Æg (omelet) provide essential amino acids for muscle health.
• Energy sources: Gulerod supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Æg (omelet)
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
Gulerod
60gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
Hvidkål
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Grønne oliven
30gr
Protein: 1g
| Carbs: 1g
| Fat: 5g
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