Omelet og frisk salat
Nutritional Overview
Retten består af en omelet med spinat, rødløg og æg samt en frisk salat med cherrytomat, agurk, iceberg, purløg og lidt boghvede. Olivenolie er brugt til stegning og/eller dressing. Nogle værdier er estimeret og kan variere. Ukendte værdier er sat til 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Omelet og frisk salat contains 390 calories, making it a substantial meal option that provides good energy for active individuals.
• Omelet og frisk salat offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Omelet og frisk salat provides 17g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (17g), Omelet og frisk salat provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Omelet og frisk salat is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Æg contributes 210 calories (54% of total calories).
• Protein sources: Æg provide essential amino acids for muscle health.
• Energy sources: Boghvede supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Æg
150gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
Rødløg
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Cherrytomat
40gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Salat (iceberg)
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Agurk
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Purløg
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Boghvede
15gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
Olivenolie
10gr
Protein: 0g
| Carbs: 0g
| Fat: 7g
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