Omelet Natuur met Stokbrood
Nutritional Overview
A simple natural omelet served with pieces of brown baguette, providing a balanced mix of protein, complex carbs, and fats.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Omelet Natuur met Stokbrood contains 350 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Omelet Natuur met Stokbrood provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (30g), Omelet Natuur met Stokbrood is an excellent energy source for active individuals and athletes.
• High in fats (18g), Omelet Natuur met Stokbrood provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Omelet Natuur met Stokbrood provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: bruin stokbrood contributes 210 calories (60% of total calories).
• Protein sources: omelet (2 eggs), bruin stokbrood provide essential amino acids for muscle health.
• Energy sources: bruin stokbrood supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
omelet (2 eggs)
100gr
Protein: 12g
| Carbs: 2g
| Fat: 10g
bruin stokbrood
80gr
Protein: 8g
| Carbs: 28g
| Fat: 8g
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