Omelet mit Salat & Tee
Nutritional Overview
Diese Mahlzeit besteht aus einem Eieromelett, grünem Salat mit Balsamico-Dressing, einer Scheibe Vollkornbrot mit Putenbrust und Käse sowie einer Tasse grünem Tee. Der Tee enthält keine Kalorien. Nährwerte wurden geschätzt.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Omelet mit Salat & Tee contains 390 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Omelet mit Salat & Tee provides 33g of protein, supporting muscle growth, repair, and satiety.
• Omelet mit Salat & Tee provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (20g), Omelet mit Salat & Tee provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Omelet mit Salat & Tee is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Eieromelett contributes 180 calories (46% of total calories).
• Protein sources: Eieromelett, Vollkornbrot, Putenbrustaufschnitt, Käse provide essential amino acids for muscle health.
• Energy sources: Vollkornbrot supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Eieromelett
120gr
Protein: 14g
| Carbs: 2g
| Fat: 14g
Grüner Salat
50gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Balsamico-Dressing
15gr
Protein: 0g
| Carbs: 3g
| Fat: 2g
Vollkornbrot
40gr
Protein: 3g
| Carbs: 12g
| Fat: 1g
Putenbrustaufschnitt
40gr
Protein: 9g
| Carbs: 0g
| Fat: 1g
Käse
20gr
Protein: 6g
| Carbs: 0g
| Fat: 5g
Grüner Tee
250gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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