Omelet mit Gemüse und Brot
Nutritional Overview
Das Gericht besteht aus einem Omelett mit Kernen und Samen, einer Scheibe Vollkornbrot, frischer Gurke, Kirschtomaten, Paprika und Kopfsalat. Die Werte für Zucker und einige Mikronährstoffe sind geschätzt. Fehlende Werte wurden mit 0 angegeben.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Omelet mit Gemüse und Brot contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Omelet mit Gemüse und Brot provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Omelet mit Gemüse und Brot is an excellent energy source for active individuals and athletes.
• Omelet mit Gemüse und Brot contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Omelet mit Gemüse und Brot is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Eier (2 Stück) contributes 140 calories (38% of total calories).
• Protein sources: Eier (2 Stück), Vollkornbrot provide essential amino acids for muscle health.
• Energy sources: Vollkornbrot supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Eier (2 Stück)
110gr
Protein: 13g
| Carbs: 1g
| Fat: 10g
Vollkornbrot
40gr
Protein: 3g
| Carbs: 15g
| Fat: 1g
Gurke
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Kirschtomaten
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Paprika
25gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Kopfsalat
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Kerne & Samen (z.B. Kürbis, Leinsamen)
15gr
Protein: 2g
| Carbs: 2g
| Fat: 3g
Öl (zum Braten)
10gr
Protein: 0g
| Carbs: 0g
| Fat: 9g
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