Omelet met toast
Nutritional Overview
Maaltijd bestaat uit een omelet van eieren en een sneetje geroosterd brood. Waarden zijn geschat op basis van zichtbare ingrediënten. Geen zichtbare groenten of extra toppings aanwezig. Suikergehalte is laag en gebaseerd op broodinhoud. Ontbrekende ingrediënten zijn niet inbegrepen.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Omelet met toast contains 330 calories, making it a substantial meal option that provides good energy for active individuals.
• Omelet met toast offers 17g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Omelet met toast provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (18g), Omelet met toast provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Omelet met toast provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Eieren contributes 180 calories (55% of total calories).
• Protein sources: Eieren, Geroosterd brood provide essential amino acids for muscle health.
• Energy sources: Geroosterd brood supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Eieren
100gr
Protein: 13g
| Carbs: 1g
| Fat: 14g
Geroosterd brood
50gr
Protein: 4g
| Carbs: 23g
| Fat: 4g
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