Omelet met salade en thee
Nutritional Overview
Deze maaltijd bestaat uit een omelet met groenten, ijsbergsla, geroosterd brood met een meringue topping en een kopje vruchtenthee. De voedingswaarden zijn geschat; onbekende waarden zijn op 0 gezet.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Omelet met salade en thee contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Omelet met salade en thee provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (32g), Omelet met salade en thee is an excellent energy source for active individuals and athletes.
• Omelet met salade en thee contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Omelet met salade en thee is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Omelet (ei, paprika, tomaat, ui) contributes 180 calories (56% of total calories).
• Protein sources: Omelet (ei, paprika, tomaat, ui), Geroosterd brood, Meringue topping provide essential amino acids for muscle health.
• Energy sources: Omelet (ei, paprika, tomaat, ui), Geroosterd brood supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
IJsbergsla
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Omelet (ei, paprika, tomaat, ui)
120gr
Protein: 12g
| Carbs: 8g
| Fat: 10g
Geroosterd brood
40gr
Protein: 3g
| Carbs: 18g
| Fat: 1g
Vruchtenthee
200gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Meringue topping
20gr
Protein: 4g
| Carbs: 4g
| Fat: 1g
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