Omelet met linzensoep
Nutritional Overview
Deze maaltijd bestaat uit een gekruide omelet en een kom linzensoep. De voedingswaarden zijn geschat op basis van zichtbare ingrediënten. Sommige waarden zijn bij benadering vanwege ontbrekende informatie.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Omelet met linzensoep contains 310 calories, making it a substantial meal option that provides good energy for active individuals.
• Omelet met linzensoep offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Omelet met linzensoep provides 14g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (20g), Omelet met linzensoep provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Omelet met linzensoep provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Linzensoep contributes 150 calories (48% of total calories).
• Protein sources: Eieren, Linzensoep provide essential amino acids for muscle health.
• Energy sources: Linzensoep supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Eieren
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
Linzensoep
200gr
Protein: 6g
| Carbs: 12g
| Fat: 8g
Kruiden en specerijen
10gr
Protein: 0g
| Carbs: 1g
| Fat: 2g
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