Omelet met kip en paprika
Nutritional Overview
Deze maaltijd bevat kipfilet, ei, rode paprika, aardbeien en yoghurt. De voedingswaarden zijn geschat op basis van zichtbare ingrediënten. Sommige waarden kunnen afwijken door onbekende hoeveelheden.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Omelet met kip en paprika contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Omelet met kip en paprika provides 38g of protein, supporting muscle growth, repair, and satiety.
• Omelet met kip en paprika provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• Omelet met kip en paprika contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Omelet met kip en paprika is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ei contributes 140 calories (38% of total calories).
Detailed Ingredient Breakdown
kipfilet
Protein: 0g
| Carbs: 0g
| Fat: 0g
ei
Protein: 0g
| Carbs: 0g
| Fat: 0g
rode paprika
Protein: 0g
| Carbs: 0g
| Fat: 0g
aardbeien
Protein: 0g
| Carbs: 0g
| Fat: 0g
yoghurt
Protein: 0g
| Carbs: 0g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!