Omelet met groentesalade
Nutritional Overview
Een eenvoudige maaltijd bestaande uit gebakken ei en een groentesalade met komkommer, tomaat en ui. Zout en peper zijn toegevoegd voor smaak. Sommige voedingswaarden zijn geschat of onbekend en op 0 gezet.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 215 calories, Omelet met groentesalade provides moderate energy and can fit well into most balanced meal plans.
• Omelet met groentesalade offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Omelet met groentesalade provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• Omelet met groentesalade contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Omelet met groentesalade is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Ei (gebakken) contributes 140 calories (65% of total calories).
• Protein sources: Ei (gebakken) provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Ei (gebakken)
100gr
Protein: 11g
| Carbs: 1g
| Fat: 10g
Komkommer
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Tomaat
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Ui
30gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
Zwarte peper
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Zout
1gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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