Omelet met groenten
Nutritional Overview
Een gezonde omelet gevuld met rucola en champignons, geserveerd met gele kerstomaten en rode paprika. Geschatte waarden; sommige ingrediënten zoals olie zijn benaderd.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Omelet met groenten contains 307 calories, making it a substantial meal option that provides good energy for active individuals.
• Omelet met groenten offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Omelet met groenten provides 16g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (20g), Omelet met groenten provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Omelet met groenten is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Eieren contributes 140 calories (46% of total calories).
• Protein sources: Eieren provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Eieren
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
Rucola
20gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
Champignons
40gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Gele kerstomaten
50gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Rode paprika
70gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
petersielie
30gr
Protein: 2g
| Carbs: 4g
| Fat: 0g
rapsöl
10gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
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