omelet met groenten
Nutritional Overview
Dit gerecht bestaat uit een omelet met champignons, spinazie en tomaat, bereid met een beetje olijfolie. Alle voedingswaarden zijn geschat; onbekende waarden zijn op 0 gezet.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 235 calories, omelet met groenten provides moderate energy and can fit well into most balanced meal plans.
• omelet met groenten offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• omelet met groenten provides 13g of carbohydrates, offering quick energy for daily activities and workouts.
• omelet met groenten contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! omelet met groenten is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ei contributes 140 calories (60% of total calories).
• Protein sources: ei, champignons provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
ei
100gr
Protein: 13g
| Carbs: 1g
| Fat: 10g
champignons
80gr
Protein: 3g
| Carbs: 4g
| Fat: 0g
spinazie
50gr
Protein: 2g
| Carbs: 2g
| Fat: 0g
tomaat
50gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
olijfolie
5gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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