Omelet met brood en boter
Nutritional Overview
Deze maaltijd bestaat uit een omelet van eieren, geserveerd met volkorenbrood en een dunne laag boter. De voedingswaarden zijn geschat op basis van zichtbare ingrediënten. Ontbrekende waarden zijn op 0 gezet.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Omelet met brood en boter contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Omelet met brood en boter provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Omelet met brood en boter is an excellent energy source for active individuals and athletes.
• High in fats (19g), Omelet met brood en boter provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Omelet met brood en boter provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Eieren contributes 180 calories (43% of total calories).
• Protein sources: Eieren, Volkorenbrood provide essential amino acids for muscle health.
• Energy sources: Volkorenbrood supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Eieren
100gr
Protein: 13g
| Carbs: 1g
| Fat: 14g
Volkorenbrood
80gr
Protein: 7g
| Carbs: 34g
| Fat: 2g
Boter
15gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
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