Omelet met avocado en brood
Nutritional Overview
Deze maaltijd bestaat uit een omelet van 2 eieren, een halve snee volkorenbrood en ongeveer 50 gram avocado. De voedingswaarden zijn geschat op basis van zichtbare ingrediënten. Ontbrekende waarden zijn op 0 gezet.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Omelet met avocado en brood contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• Omelet met avocado en brood offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Omelet met avocado en brood provides 27g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (18g), Omelet met avocado en brood provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Omelet met avocado en brood is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Ei (2 stuks) contributes 140 calories (41% of total calories).
• Protein sources: Ei (2 stuks), Volkorenbrood provide essential amino acids for muscle health.
• Energy sources: Volkorenbrood supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Ei (2 stuks)
100gr
Protein: 12g
| Carbs: 2g
| Fat: 10g
Volkorenbrood
40gr
Protein: 3g
| Carbs: 16g
| Fat: 1g
Avocado
50gr
Protein: 1g
| Carbs: 2g
| Fat: 7g
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