omelet con tostadas y pavo
Nutritional Overview
plato con omelet de huevo, dos tostadas integrales y pechuga de pavo en rebanadas. valores estimados visualmente a partir de la imagen. no se observan salsas, aceite extra ni rellenos claros; los datos no visibles se asignaron en 0 cuando aplica.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• omelet con tostadas y pavo contains 351 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! omelet con tostadas y pavo provides 28g of protein, supporting muscle growth, repair, and satiety.
• omelet con tostadas y pavo provides 26g of carbohydrates, offering quick energy for daily activities and workouts.
• omelet con tostadas y pavo contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. omelet con tostadas y pavo provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: omelet de huevo contributes 154 calories (44% of total calories).
• Protein sources: omelet de huevo, pan tostado integral, pechuga de pavo provide essential amino acids for muscle health.
• Energy sources: pan tostado integral supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
omelet de huevo
110gr
Protein: 13g
| Carbs: 1g
| Fat: 11g
pan tostado integral
50gr
Protein: 6g
| Carbs: 24g
| Fat: 2g
pechuga de pavo
60gr
Protein: 9g
| Carbs: 1g
| Fat: 1g
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