omelet con queso y pan
Nutritional Overview
Parece un omelet relleno de queso con tocino o jamon y pan tostado al lado. Estimacion visual de porciones y nutrientes. Los valores no visibles con certeza se estimaron; cuando faltan datos exactos se usan aproximaciones y 0 donde no se puede confirmar.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 601 calories, omelet con queso y pan is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! omelet con queso y pan provides 42g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), omelet con queso y pan is an excellent energy source for active individuals and athletes.
• High in fats (20g), omelet con queso y pan provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. omelet con queso y pan provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: huevo contributes 216 calories (36% of total calories).
• Protein sources: huevo, queso cheddar, tocino o jamon, pan tostado provide essential amino acids for muscle health.
• Energy sources: pan tostado supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
huevo
150gr
Protein: 18g
| Carbs: 2g
| Fat: 15g
queso cheddar
50gr
Protein: 12g
| Carbs: 1g
| Fat: 17g
tocino o jamon
30gr
Protein: 6g
| Carbs: 0g
| Fat: 7g
pan tostado
30gr
Protein: 6g
| Carbs: 35g
| Fat: 2g
mantequilla o aceite
5gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!