Omelet con queso y morrón
Nutritional Overview
Omelet with cheese and bell pepper providing moderate protein and fats, complemented by a chai tea with milk rich in carbs and a hint of sugar.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Omelet con queso y morrón contains 350 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Omelet con queso y morrón provides 20g of protein, supporting muscle growth, repair, and satiety.
• Omelet con queso y morrón provides 25g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (20g), Omelet con queso y morrón provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Omelet con queso y morrón provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Huevos contributes 140 calories (40% of total calories).
• Protein sources: Huevos, Queso, Té chai con leche provide essential amino acids for muscle health.
• Energy sources: Morron (pimiento rojo), Té chai con leche supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Huevos
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
Queso
50gr
Protein: 7g
| Carbs: 1g
| Fat: 8g
Morron (pimiento rojo)
50gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
Té chai con leche
240gr
Protein: 4g
| Carbs: 17g
| Fat: 2g
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