Omelet buah segar
Nutritional Overview
Makanan terdiri dari omelet telur, semangka, anggur hitam, dan saus sambal. Nilai gizi diperkirakan berdasarkan tampilan visual. Beberapa nilai seperti gula dan lemak diperkirakan, dan jumlah pasti bahan tidak diketahui.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 270 calories, Omelet buah segar provides moderate energy and can fit well into most balanced meal plans.
• Omelet buah segar offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (32g), Omelet buah segar is an excellent energy source for active individuals and athletes.
• Omelet buah segar contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Omelet buah segar is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: omelet telur contributes 140 calories (52% of total calories).
Detailed Ingredient Breakdown
omelet telur
Protein: 0g
| Carbs: 0g
| Fat: 0g
semangka
Protein: 0g
| Carbs: 0g
| Fat: 0g
anggur hitam
Protein: 0g
| Carbs: 0g
| Fat: 0g
saus sambal
Protein: 0g
| Carbs: 0g
| Fat: 0g
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