Olivpizza med ost
Nutritional Overview
En skiva hemlagad pizza med tomatsås, riven ost, tonfisk, gröna oliver och lök. Vissa näringsvärden är uppskattade baserat på synliga ingredienser.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Olivpizza med ost contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Olivpizza med ost provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (34g), Olivpizza med ost is an excellent energy source for active individuals and athletes.
• High in fats (20g), Olivpizza med ost provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Olivpizza med ost with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pizzabotten contributes 150 calories (37% of total calories).
• Protein sources: Pizzabotten, Riven ost, Tonfisk provide essential amino acids for muscle health.
• Energy sources: Pizzabotten supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pizzabotten
60gr
Protein: 4g
| Carbs: 28g
| Fat: 2g
Tomatsås
30gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
Riven ost
40gr
Protein: 9g
| Carbs: 1g
| Fat: 9g
Tonfisk
40gr
Protein: 8g
| Carbs: 0g
| Fat: 4g
Gröna oliver
20gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
Lök
10gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
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