Olive Mortadella Wrap
Nutritional Overview
This meal consists of a whole wheat tortilla topped with several slices of olive mortadella. Estimated values are based on visual assessment; sugar and some micronutrients may be missing and are set to 0 if unknown.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 270 calories, Olive Mortadella Wrap provides moderate energy and can fit well into most balanced meal plans.
• Olive Mortadella Wrap offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Olive Mortadella Wrap provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• Olive Mortadella Wrap contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Olive Mortadella Wrap with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: olive mortadella contributes 140 calories (52% of total calories).
• Protein sources: whole wheat tortilla, olive mortadella provide essential amino acids for muscle health.
• Energy sources: whole wheat tortilla supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
whole wheat tortilla
50gr
Protein: 4g
| Carbs: 24g
| Fat: 2g
olive mortadella
60gr
Protein: 11g
| Carbs: 4g
| Fat: 8g
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