Oksekjøttgryte med tomat
Nutritional Overview
Retten består av oksekjøtt i tomatsaus med løk og litt olje. Noen verdier er estimert og kan mangle nøyaktighet. Ukjente ingredienser er satt til 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Oksekjøttgryte med tomat contains 350 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Oksekjøttgryte med tomat provides 32g of protein, supporting muscle growth, repair, and satiety.
• Oksekjøttgryte med tomat provides 12g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (18g), Oksekjøttgryte med tomat provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Oksekjøttgryte med tomat provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: oksekjøtt contributes 220 calories (63% of total calories).
• Protein sources: oksekjøtt provide essential amino acids for muscle health.
• Energy sources: tomatsaus supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
oksekjøtt
120gr
Protein: 28g
| Carbs: 0g
| Fat: 12g
tomatsaus
80gr
Protein: 2g
| Carbs: 10g
| Fat: 1g
løk
40gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
olje
6gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
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