Oksekød med grøntsager
Nutritional Overview
Retten består af hakket oksekød, gulerod, majs, løg, rød peber og tomat. Nogle værdier er estimeret, og ukendte værdier er sat til 0. Protein, kulhydrat og fedt summerer til de samlede værdier. Sundhedsscoren er moderat pga. kødets fedtindhold.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Oksekød med grøntsager contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Oksekød med grøntsager provides 32g of protein, supporting muscle growth, repair, and satiety.
• Oksekød med grøntsager provides 27g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (20g), Oksekød med grøntsager provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Oksekød med grøntsager provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Hakket oksekød contributes 300 calories (71% of total calories).
• Protein sources: Hakket oksekød provide essential amino acids for muscle health.
• Energy sources: Gulerod, Majs supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Hakket oksekød
120gr
Protein: 26g
| Carbs: 0g
| Fat: 20g
Gulerod
60gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
Majs
30gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
Løg
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Rød peber
30gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Tomat (i kødsovs)
40gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
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