Oksehale og søtpotet
Nutritional Overview
Måltidet består av stekt søtpotet og oksehale. Kalori- og næringsinnhold er estimert ut fra synlige ingredienser. Ingen synlige sauser eller ekstra tilbehør. Manglende verdier er satt til 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Oksehale og søtpotet contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• Oksehale og søtpotet offers 19g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (32g), Oksehale og søtpotet is an excellent energy source for active individuals and athletes.
• Oksehale og søtpotet contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Oksehale og søtpotet provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Stekt søtpotet contributes 180 calories (53% of total calories).
• Protein sources: Oksehale provide essential amino acids for muscle health.
• Energy sources: Stekt søtpotet supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Stekt søtpotet
150gr
Protein: 2g
| Carbs: 32g
| Fat: 0g
Oksehale
80gr
Protein: 17g
| Carbs: 0g
| Fat: 13g
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