Okroshka Soup
Nutritional Overview
This is a traditional Russian cold soup called Okroshka, made with kefir, boiled potatoes, radish, cucumber, boiled egg, ham, and dill. Some ingredient values are estimated due to visual limitations.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 280 calories, Okroshka Soup provides moderate energy and can fit well into most balanced meal plans.
• Okroshka Soup offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Okroshka Soup provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• Okroshka Soup contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Okroshka Soup provides solid nutritional value with room for complementary healthy choices.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: boiled potatoes contributes 70 calories (25% of total calories).
Detailed Ingredient Breakdown
kefir
Protein: 0g
| Carbs: 0g
| Fat: 0g
boiled potatoes
Protein: 0g
| Carbs: 0g
| Fat: 0g
radish
Protein: 0g
| Carbs: 0g
| Fat: 0g
cucumber
Protein: 0g
| Carbs: 0g
| Fat: 0g
boiled egg
Protein: 0g
| Carbs: 0g
| Fat: 0g
ham
Protein: 0g
| Carbs: 0g
| Fat: 0g
dill
Protein: 0g
| Carbs: 0g
| Fat: 0g
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