Okra Tuna Salad
Nutritional Overview
A simple salad made with chopped okra, canned tuna, and mayonnaise. Nutritional values are estimated; sugar content is primarily from okra. Some values may be approximate due to visual estimation.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 280 calories, Okra Tuna Salad provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Okra Tuna Salad provides 28g of protein, supporting muscle growth, repair, and satiety.
• Okra Tuna Salad provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• Okra Tuna Salad contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Okra Tuna Salad provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: canned tuna contributes 160 calories (57% of total calories).
• Protein sources: okra, canned tuna provide essential amino acids for muscle health.
• Energy sources: okra supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
okra
150gr
Protein: 3g
| Carbs: 7g
| Fat: 0g
canned tuna
100gr
Protein: 25g
| Carbs: 0g
| Fat: 7g
mayonnaise
20gr
Protein: 0g
| Carbs: 3g
| Fat: 7g
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