ñokis con pollo racion pequeña
Nutritional Overview
Comida alta en proteínas con ñoquis y pollo, baja en grasas, moderada en carbohidratos y azúcares naturales bajos.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• ñokis con pollo racion pequeña contains 490 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! ñokis con pollo racion pequeña provides 56g of protein, supporting muscle growth, repair, and satiety.
• ñokis con pollo racion pequeña provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• ñokis con pollo racion pequeña contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. ñokis con pollo racion pequeña provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: 200 gramos de pollo contributes 328 calories (67% of total calories).
• Protein sources: 200 gramos de pollo, arroz, claras se huevo provide essential amino acids for muscle health.
• Energy sources: arroz supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
200 gramos de pollo
200gr
Protein: 46g
| Carbs: 0g
| Fat: 10g
arroz
100gr
Protein: 3g
| Carbs: 28g
| Fat: 1g
claras se huevo
75gr
Protein: 7g
| Carbs: 0g
| Fat: 0g
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