Ofenhähnchen mit Ofenkartoffeln und grünem Salat
Nutritional Overview
Gericht mit ca. 200g Hähnchen aus der Heißluftfritteuse, 50g Ofenkartoffeln, 80g grünem Salat und 30g Salatdressing. Eiweißreich, ausgewogen und leicht.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Ofenhähnchen mit Ofenkartoffeln und grünem Salat contains 450 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Ofenhähnchen mit Ofenkartoffeln und grünem Salat provides 42g of protein, supporting muscle growth, repair, and satiety.
• Ofenhähnchen mit Ofenkartoffeln und grünem Salat provides 25g of carbohydrates, offering quick energy for daily activities and workouts.
• Ofenhähnchen mit Ofenkartoffeln und grünem Salat contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Ofenhähnchen mit Ofenkartoffeln und grünem Salat is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Ofenhähnchen (Air Fryer, ca. 200g) contributes 270 calories (60% of total calories).
Detailed Ingredient Breakdown
Ofenhähnchen (Air Fryer, ca. 200g)
Protein: 0g
| Carbs: 0g
| Fat: 0g
Ofenkartoffeln (ca. 50g)
Protein: 0g
| Carbs: 0g
| Fat: 0g
Grüner Salat (ca. 80g)
Protein: 0g
| Carbs: 0g
| Fat: 0g
Salatdressing (ca. 30g)
Protein: 0g
| Carbs: 0g
| Fat: 0g
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