Nutritional Overview
Ce plat contient des oeufs durs, des tomates et des concombres. Tous les ingrédients sont visibles et leurs calories sont estimées. Aucun ingrédient manquant. Repas riche en protéines, faible en glucides et très sain.
Health Insights & Benefits
• Oeufs, tomates, concombres contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Oeufs, tomates, concombres provides 20g of protein, supporting muscle growth, repair, and satiety.
• Oeufs, tomates, concombres provides 12g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (20g), Oeufs, tomates, concombres provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! Oeufs, tomates, concombres is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Oeufs durs contributes 280 calories (88% of total calories).
