Oeufs sur toast avec chia et cottage cheese
Nutritional Overview
Petit-déjeuner équilibré avec deux œufs au plat, une tranche de pain complet, 10 g de graines de chia (40 kcal), 30 g de cottage cheese (30 kcal) et un café noir sans sucre. Bonne source de protéines et de bons lipides.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 278 calories, Oeufs sur toast avec chia et cottage cheese provides moderate energy and can fit well into most balanced meal plans.
• Oeufs sur toast avec chia et cottage cheese offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Oeufs sur toast avec chia et cottage cheese provides 14g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (17g), Oeufs sur toast avec chia et cottage cheese provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! Oeufs sur toast avec chia et cottage cheese is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: œufs contributes 140 calories (50% of total calories).
• Protein sources: œufs, cottage cheese provide essential amino acids for muscle health.
• Energy sources: pain complet supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
œufs
110gr
Protein: 12g
| Carbs: 2g
| Fat: 10g
pain complet
30gr
Protein: 2g
| Carbs: 11g
| Fat: 1g
graines de chia
10gr
Protein: 1g
| Carbs: 1g
| Fat: 4g
cottage cheese
30gr
Protein: 3g
| Carbs: 0g
| Fat: 2g
café noir
120gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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