Health Insights & Benefits
• At 220 calories, Oeufs sur toast provides moderate energy and can fit well into most balanced meal plans.
• Oeufs sur toast offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Oeufs sur toast provides 15g of carbohydrates, offering quick energy for daily activities and workouts.
• Oeufs sur toast contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Oeufs sur toast is packed with nutrients and offers excellent health benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Oeufs contributes 140 calories (64% of total calories).
