Oeufs sur pain grillé
Nutritional Overview
Repas composé de deux œufs cuits sur du pain complet grillé, assaisonné avec des épices. L'huile de cuisson est estimée. Les valeurs manquantes sont fixées à 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Oeufs sur pain grillé contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Oeufs sur pain grillé provides 20g of protein, supporting muscle growth, repair, and satiety.
• Oeufs sur pain grillé provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (18g), Oeufs sur pain grillé provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Oeufs sur pain grillé provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pain complet contributes 180 calories (49% of total calories).
Detailed Ingredient Breakdown
œufs
Protein: 0g
| Carbs: 0g
| Fat: 0g
pain complet
Protein: 0g
| Carbs: 0g
| Fat: 0g
épices
Protein: 0g
| Carbs: 0g
| Fat: 0g
huile de cuisson
Protein: 0g
| Carbs: 0g
| Fat: 0g
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