Oeufs sur pain grillé
Nutritional Overview
Un repas composé de deux œufs et de deux tranches de pain complet grillé, riche en protéines et sans sucre.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 280 calories, Oeufs sur pain grillé provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Oeufs sur pain grillé provides 20g of protein, supporting muscle growth, repair, and satiety.
• Oeufs sur pain grillé provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• Oeufs sur pain grillé contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Oeufs sur pain grillé is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pain complet contributes 140 calories (50% of total calories).
Detailed Ingredient Breakdown
Pain complet
Protein: 0g
| Carbs: 0g
| Fat: 0g
Œuf
Protein: 0g
| Carbs: 0g
| Fat: 0g
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